Kale and Potato Soup {recipe}

 

 

 



I found a recipe for Kale Mashed Potato here! I changed the recipe a little and made it into a soup. We had last night for our Meatless Monday! Yumm...

3 baking potatoes, peeled and sliced
sea salt

4 tablespoons coconut oil

4 cloves garlic, minced

1 bunch kale, large stems stripped and discarded, leaves chopped

1/2+ cup warm milk or cream

freshly ground black pepper

1/4 cup freshly grated Parmesan, for garnish (opt)

Put the potatoes in a large pot and cover with water or chicken broth. Add a pinch of salt (ommit if using chicken broth), two sprigs of fresh parsley and two bay leaves . Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender. Discard the parsley and bay leaves.

Heat two tablespoons of coconut oil in a large pan or skillet over medium-high heat. Add the garlic, chopped kale, a big pinch of salt, and saute just until tender - about a minute. Set aside.

Mash the potatoes with a potato masher or fork. For a creamier consistency, blend  half  of thye potatoes. Add the milk (or cream) a few big splashes at a time.  Season with salt and pepper.

Dump the kale on top of the potatoes and give a quick stir.  Sprinkle with  scallions, Parmesan cheese, and shallots.

Variations:

•Use mashed white beans in place of the mashed potatoes.

•Add some sauteed or baked mushrooms (chopped).

Homemade Master Tonic {recipe}

The Master Tonic - A Natural Antibiotic

by Richard Schulze, University of Natural Healing Based on a tonic by John Christopher known as  "Plague Tonic". 

**Start this Procedure on the NEW Moon.

what you need:

*Raw Unfiltered Unbleached Non-distilled Apple Cider Vinegar (Bragg's or Spectrum Naturals).

*1 part fresh chopped garlic cloves

*1 part fresh chopped White Onion (or hottest onions)

*1 part fresh grated Ginger Root

*1 part fresh grated Horseradish Root

*1 part fresh chopped Cayenne Peppers or the hottest peppers available, i.e. habanero, African Bird, or Scotch Bonnets, etc.

Fill a glass jar 3/4 of the way full w/equal parts by volume (i.e. a cupful each) of the above fresh chopped and grated herbs. Then fill jar to the top with raw, unfiltered, unbleached, non-distilled apple cider vinegar. Close and shake vigorously and then top off the vinegar if necessary.

Let it sit until the FULL Moon (15-16 Days) or the NEXT New Moon (28-29 Days - OPTIMAL).

Shake it as MANY times during the day as possible.

Strain this mixture through an UNBLEACHED Coffee Filter.

Bottle and label. Store in a dark place, away from light. Make sure that when you make this tonic that you shake it every time you walk by it, a minimum of once per day. Remember that all the herbs and vegetables should be fresh (and organically grown if possible) and use dried herbs only in an emergency.

This tonic is extremely powerful because all the ingredients are fresh. It's power should not be underestimated. This formula is a modern day plague tonic and when added to an incurable routine it can cure the most chronic conditions and stubborn diseases. it stimulates maximum blood circulation, while putting the best detoxifying herbs into the blood. This formula is not just for the sniffles, it has helped to turn around the deadliest infections like some of the new mutated killer viruses that defy conventional antibiotics.

The dosage is 1/2 to 1 ounce, two or more times daily (1- 2 Tbs.). Gargle and swallow. (Don't dilute with water.)

For ordinary infections, 1 dropper full taken 5-6 times a day will deal with most conditions. It can be used during pregnancies, is safe for children (use smaller doses - 1 Tbs) and as a food is completely non-toxic.

Ingredient properties:

-Garlic  (anti-bacterial, anti-fungal, anti-viral, anti-parasitical)

-White Onion, or hottest onions available (similar properties to garlic)

-Ginger Root (increases circulation to the extremities)

-Horseradish Root (increases blood flow to the head)

-Cayenne Peppers, or the hottest peppers available, i.e. habanero, African Bird, -or Scotch Bonnets, etc. (a great blood stimulant).

You can use it daily, up to two tablespoons a day as an immune booster or take more if you’re not feeling well.